You may have heard by now that sitting is the new smoking. The health effects of being sedentary have been on the “risk” list for decades. More evidence has been in the news recently around how sitting at a desk and driving can put strain on our posture, muscles and joints. Products are being developed that help, like standing and walking desks. I have incorporated walking meetings into my workdays when it makes sense. It feels good to move and I can think more creatively outside. Those that have participated also benefited and expressed it at the end of the meeting. Since we can’t always have walking meetings or use a standing desk, SimplaFYI is sharing six yoga moves that can be done anywhere, that will benefit everyone. The best part is, they can be done in 10 minutes, no mat needed.
Interested in practicing yoga? SimplaFYI can help – we partner with vetted studios and teachers and offer a choice of locations: studios, corporate yoga, at your home, to name a few. Join our Community today – start your Free Trial Now!