This Thanksgiving many of us have re-imagined our traditional long weekend with family and friends.
No matter what yours looks like and how this challenging year is shaping up, we invite you to practice a few minutes of gratitude. This simple exercise has been proven to give back to you and the recipient with a sense of calm and overall positive mental wellbeing.
Some options to consider include:
- Spending a few minutes speaking from your heart to someone in your life
- Make a video recording and send to someone
- Hop on a virtual call and share
- Write a note and send to someone
No matter what you choose as your delivery method, this easily accessible exercise will go a long way for both of you. Try it on and see how you feel.
If you find this difficult or want help in navigating how – SimplaFYI can help. Our vetted Practitioners are available remotely or safely in person. Log in to your account and access our Practitioner Community. Preferred pricing for SimplaFYI Members.
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