by simplafyi | Jan 17, 2022 | Articles, Mindfulness/Meditation, Wellbeing
It’s often difficult to find time for ourselves as we navigate family, work and the pandemic. Making time to reset and de-stress brings value to everything we do and everyone we come in contact with. Give yourself the permission you deserve.
by simplafyi | Jun 21, 2016 | Articles
Diet, exercise, stress management, and other lifestyle medicine interventions can have a powerful effect on disease, but how are new models of care changing the clinical incentives for offering them? Long-time proponent Dean Ornish, MD, provides a perspective on how...
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