SimplaFYI connects employees to integrative care

 

 

 

 

 

The Power of Letting Go and Starting Anew

If you’re like many people, by now you’re feeling a bit guilty (ok, maybe a lot) of New Year’s resolutions or intentions that never “took.” According to Strava, a social media network for athletes, January 12 is the magic date by which members of its community dropped...

Self-Care, Health & You

How often are you running on all cylinders without a break? If you can relate, you may be putting your health and happiness at risk. Many of us suffer from a “time scarcity” mindset where we feel there aren’t enough hours in the day to be what we consider productive,...

SimplaFYI the Season!

‘Tis the season to be jolly as “they” say. Wait, the season for what exactly? For most of us this season is defined by social engagements, wrapping up work commitments, school vacation, holiday traditions, decorating, cards, gifts, baking, extended family, trees,...