SimplaFYI connects you to integrative care

The Power of Choice

The Power of Choice

How are you doing? It’s been an interesting few weeks to say the least. COVID-19 or Coronavirus has been top of mind for many of us. What started as a limited country event is now a pandemic impacting the lives of all of us across the globe. The news is everywhere and...

Commuting & Wellbeing

Commuting & Wellbeing

How do you get to work? Something that has been top of mind for me lately is my healthy routine and striving to reach it every week while commuting far to the office every day.  With roughly three to four hours spent every day commuting, my wellness routine has not...

Are you rested enough?

Are you rested enough?

There is a lot of news about sleep these days. The number of studies and attention has me asking: Am I rested? Do I sleep enough? When I do sleep, is it “good” sleep? What is the impact to my wellbeing? If the answer to any of these is “not so much” or “sometimes”...