SimplaFYI connects employees to integrative care

“Life is what happens to you while you’re busy making other plans.”    John Lennon and Allen Saunders As we embark on the season of celebration, for many of us it is bittersweet. Events of the previous months may impact our ability to be present to the gifts of the...

Who doesn’t like Autumn? This is the season that offers a bounty for the senses. A walk through the woods is a feast for the eyes, with foliage in bold shades of red, yellow, brown, and orange. The aromas of autumn are equally delicious, from the earthy smells of...

Do you take more than one vacation a year? If not, it’s time to plan.  Europeans take their vacations seriously. France, Denmark, and Sweden’s employees receive a minimum of 25 paid days off each year, while in the United Kingdom workers get at least 28 days of paid...

Have you or someone you know ever experienced the debilitating life interruption of a strained lower back?  Well, you have lotsof company. According to the National Institute of Neurological Disorders and Stroke, about 80% of adults experience low back pain at some...

Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...