SimplaFYI connects employees to integrative care
It’s Stress Awareness Month
Stress is a word that is linked to several health challenges: heart disease, anxiety, high blood pressure, headache, back pain, inability to focus, and more. What causes stress? Some things that have been identified are work, finances, traffic, family, and health, to...
Spring Cleaning for Your Wellbeing
Have you ever avoided hosting guests at your house because you haven’t cleaned in weeks? Or paid late fees on a bill because it got lost in the pile on your desk? If so, you’re not alone. Today’s chaotic demands often mean that the more mundane aspects of “adulting”...
The Fuel to Live a Healthy Life
As March draws to a close, there are many reasons to be grateful for this particular month. More hours of sunshine. The first day of spring. Tips of green poking out from blankets of soil. And the ideal opportunity to focus on the fuel you put into your body each day....
