SimplaFYI connects employees to integrative care

 

 

 

 

 

 

back pain

Chiropractic: Pain Treatment Without the Side Effects of Medication

Have you or someone you know ever experienced the debilitating life interruption of a strained lower back?  Well, you have lotsof company. According to the National Institute of Neurological Disorders and Stroke, about 80% of adults experience low back pain at some...
Digging in the Dirt

It’s time to Dig in the Dirt!

Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...

Restorative Wellbeing with Mother Nature….

May is a magical month! When the temperature finally tops 60, 70, even 80 degrees, Mother Nature bursts onto the scene in a vivid array of colors, textures, aromas, and sounds. Perhaps that’s one reason why the nonprofit organization Mental Health America picked May...

Is it stress or is it just me?

Stress, a word we hear a lot. How do you react when you hear the word stress? Perhaps a situation, a person, an incident, finances, work or something else comes to mind. Maybe you think you don't have any stress. Sometimes when we feel a certain way for an extended...
Kidneys

What’s shaped like a bean and acts like a filter?

You got it!  Your kidneys.  How often do you think about your kidneys? Since mine seem to be working as designed, I don’t think about them much other than their cool shape. Since it is National Kidney awareness month, here are some quick facts about kidneys: The...