SimplaFYI connects employees to integrative care
Grief and Your Wellbeing
It’s unavoidable: At some point in our lives, every one of us will face the loss of a family member, friend, or beloved pet. If you have ever endured this difficult chapter in life, you know that it can take a toll on your body as well as your mind. Understanding what...
Let’s Talk Transition
I don’t know about you, but there are times in life filled with transition. This time it is not only me, but also everyone in my family – at the same time! When your clan is all feeling it at once it can create a mixture of excitement and anxiety for everyone. We each...
Can Food Affect Your Mood?
It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...
