Healing is personal.

Wellbeing is essential for a full and vibrant life.






Did you know that acupuncture, chiropractic, massage|bodywork, meditation|mindfulness, nutrition and yoga improves overall wellbeing and can aid in naturally managing some chronic conditions?

Start your Membership

for FREE now!

(No credit card needed)

Start Now

Acupuncture or Morphine? What do you Choose?

As someone who participates in acupuncture to manage ulcerative colitis, I welcome the knowledge of additional conditions acupuncture supports.  In this particular study, researchers randomly selected 300 emergency departments and split them into two even groups. The...
Read More
Yoga, natural healing

Yoga Can Enhance Your Summer Activities

As I embraced SimplaFYI's Yoga theme this week while posting on our social platforms, it occurred to me just how versatile yoga is.  Not only can you practice yoga in a community setting, guided by a trained and experienced teacher, you can take what you learned and...
Read More

Meet SimplaFYI Community Practitioners

SimplaFYI has been busy partnering with practitioners who can advance health and wellbeing in the areas of acupuncture, chiropractic, massage|bodywork, meditation|mindfulness, nutrition and yoga.  In this issue, we introduce you to a few of our SimplaFYI Community...
Read More
Nutrition label series

What’s in a Nutrition Label? Last in our Series of 3

Today we wrap up our 3-part series on Nutrition Labels. What’s on them, how to read & interpret them and how the nutrition value impacts our health & wellbeing. Resource our archives for review when needed.

Read More
Fruit and Nutrition Label

What’s in a Food Label – Part 2

As I continue to "digest" the Nutrition Labels, so nicely formatted on our foods, it occurred to me that it is more complicated than I hoped.  This does not deter me, but reminds me that I will continue to need reinforcement of the meaning behind the data presented....
Read More