SimplaFYI connects you to integrative care
Thanks-giving Gratitude
This Thanksgiving many of us have re-imagined our traditional long weekend with family and friends. No matter what yours looks like and how this challenging year is shaping up, we invite you to practice a few minutes of gratitude. This simple exercise has been proven...
The Power of Choice
How are you doing? It’s been an interesting few weeks to say the least. COVID-19 or Coronavirus has been top of mind for many of us. What started as a limited country event is now a pandemic impacting the lives of all of us across the globe. The news is everywhere and...
Commuting & Wellbeing
How do you get to work? Something that has been top of mind for me lately is my healthy routine and striving to reach it every week while commuting far to the office every day. With roughly three to four hours spent every day commuting, my wellness routine has not...