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Wellbeing is essential for a full and active life.

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Did you know that acupuncture, chiropractic, massage therapy, meditation/mindfulness, nutrition and yoga improves your overall wellbeing and can aid in naturally managing some conditions and chronic diseases?

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Yoga
Nutrition
Chiropractic
Acupuncture
Massage Therapy
Meditation & Mindfulness
Yoga, natural healing

Yoga Can Enhance Your Summer Activities

As I embraced SimplaFYI's Yoga theme this week while posting on our social platforms, it occurred to me just how versatile yoga is.  Not only can you practice yoga in a community setting, guided by a trained and experienced teacher, you can take what you learned and...
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Meet SimplaFYI Community Practitioners

SimplaFYI has been busy partnering with practitioners who can advance health and wellbeing in the areas of acupuncture, chiropractic, massage|bodywork, meditation|mindfulness, nutrition and yoga.  In this issue, we introduce you to a few of our SimplaFYI Community...
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Nutrition label series

What’s in a Nutrition Label? Last in our Series of 3

Today we wrap up our 3-part series on Nutrition Labels. What’s on them, how to read & interpret them and how the nutrition value impacts our health & wellbeing. Resource our archives for review when needed.

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Fruit and Nutrition Label

What’s in a Food Label – Part 2

As I continue to "digest" the Nutrition Labels, so nicely formatted on our foods, it occurred to me that it is more complicated than I hoped.  This does not deter me, but reminds me that I will continue to need reinforcement of the meaning behind the data presented....
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nutrition label

What’s in a Food Label?

As we continue to better understand the relationship between food and wellbeing there is a lot of information to sift through.  What seems like it should be easy, the path to a wholesome and nutritious meal is often complicated.  The reality of access to whole fresh...
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