Health & Wellbeing are Essential for a Full & Vibrant Life

gratitude leaf

Gratitude is a gift you give yourself

By Carol Swanson Over the next few weeks, American families will gather around beautiful and inviting tables to count their blessings and usher in the season of giving. As you prepare your 2017 celebrations, be sure to build in ample time to reflect on all the wonder...

Yoga has Positive Effects on Reducing Stress and Inflammation

 Stress accounts for between 60% and 80% of visits to primary care doctors. Chronic stress has been linked to accelerated biological aging, and increased chronic inflammation and oxidative stress, two processes that cause cellular and genetic damage. Scientists refer...
halloween cupcakes

Tips for a Fun & Safe Halloween

Nearly $3 billion will be spent on Halloween candy this year, with approximately 40 million kids in hot pursuit of the decadent goods.1 Halloween is one of the best-loved of all American holidays, but it also comes with some risk. Following are tips to make Halloween...
sitting for back support

“Back to Basics” in October

Did you know that October is National Chiropractic Month?  It was news to me as well and given that SimplaFYI is in the business of expanding awareness and access to chiropractic care, among other integrative care practices, I am glad we found out!  Our spine health...
Acupuncture

Acupuncture or Morphine? What do you Choose?

As someone who participates in acupuncture to manage ulcerative colitis, I welcome the knowledge of additional conditions acupuncture supports.  In this particular study, researchers randomly selected 300 emergency departments and split them into two even groups. The...