SimplaFYI connects employees to integrative care

Let’s Talk Transition

I don’t know about you, but there are times in life filled with transition. This time it is not only me, but also everyone in my family – at the same time! When your clan is all feeling it at once it can create a mixture of excitement and anxiety for everyone. We each...

Can Food Affect Your Mood?

It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...