SimplaFYI connects employees to integrative care

Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...

May is a magical month! When the temperature finally tops 60, 70, even 80 degrees, Mother Nature bursts onto the scene in a vivid array of colors, textures, aromas, and sounds. Perhaps that’s one reason why the nonprofit organization Mental Health America picked May...

Stress, a word we hear a lot. How do you react when you hear the word stress? Perhaps a situation, a person, an incident, finances, work or something else comes to mind. Maybe you think you don't have any stress. Sometimes when we feel a certain way for an extended...

You got it!  Your kidneys.  How often do you think about your kidneys? Since mine seem to be working as designed, I don’t think about them much other than their cool shape. Since it is National Kidney awareness month, here are some quick facts about kidneys: The...

Heart – when you hear the word heart, what comes to mind? Maybe it’s an image of a heart or Valentine’s Day or February or Compassion or Love or Heart Health or something else entirely. Heart has many meanings. Fifty-four years ago, February was designated American...