Simplafyi

Accept Your Beautiful Self

by Carol Swanson | May 15, 2023 | Articles, Gratitude, Health, Mindfulness/Meditation, Peace, Self-acceptance, Wellbeing

Hey, You… Yeah, You…You’re a Superstar, You’re Glorious, and You Can Touch the Sky My mama told me when I was young, “We are all born superstars” She rolled my hair and put my lipstick on in the glass of her boudoir “There’s nothing wrong with...

Is Your Team Stressed? Are You?

by Carol Swanson | May 2, 2023 | Articles, Benefit Advisors, Employers, Health, Mindfulness/Meditation, Wellbeing, Yoga

With the global climate in disruption, it’s no wonder we feel an extra layer of stress. Support you and your team by acknowledging the current state and offering a stress relieve program or two. With the variety of options and locations it’s a win for everyone. Give a little, get a lot.

Be the Master of Your Own Outdoor Canvas

by Carol Swanson | Apr 5, 2023 | Articles, Gratitude, Health, Integrative Care, Mindfulness/Meditation, Peace, Wellbeing

Did you know how beneficial getting your hands dirty is to your wellbeing? From stress relief to exercise, outdoor yard time does more for you than you may think!

Food for Thought

by Carol Swanson | Apr 2, 2023 | Articles, Benefit Advisors, Employers, Health, Integrative Care, Nutrition, Wellbeing

Would a Healthier Workforce Benefit Your Business? Does it surprise you to discover that medical doctors get very little nutrition education in medical school? According to SimplaFYI medical consultant and nutrition advisor, Sandra Musial, MD, that’s one reason...

How to Improve Your Snooze

by Carol Swanson | Mar 8, 2023 | Health, Integrative Care, Sleep, Wellbeing

How would you rate your sleep? For most of us there are good nights and not so good nights. Ever wonder what it would be like to feel well rested every night? You might be thinking, that’s never going to happen. Well, maybe it will! Check out our latest findings and tips to improve your snooze.

Follow Your Heart – Wait, What?

by simplafyi | Feb 14, 2023 | Articles, Health, Integrative Care, Peace, Wellbeing

When you face a difficult or important decision, how do you approach it? Do you conduct research and talk to friends, family members, and maybe even an unbiased expert or two? Do you list the pros and cons, or if you’re really analytical, create a weighted-average...

Integrative Care to Advance Health & Wellbeing

by Carol Swanson | Feb 13, 2023 | Articles, Benefit Advisors, Employers, Health, Integrative Care, Wellbeing

The Integrative Care market is on the rise. With gratitude to the National Center for Complementary and Integrative Health (NCCIH) and The American College of Lifestyle Medicine, for supporting studies and educating physicians on the value of these important practices.

Abundance in the New Year

by Carol Swanson | Jan 10, 2023 | Gratitude, Health, Integrative Care, Peace, Wellbeing

Have you begun your New Year’s “starts”? We often begin our year with defined goals to be better in this or that. SimplaFYI invites you to give yourself some grace and embrace a different way to think about it.

Holiday Sadness is OK

by Carol Swanson | Dec 20, 2022 | Gratitude, Health, Mindfulness/Meditation, Peace, Wellbeing, Yoga

It’s holiday time and with it lots of obligations and emotions.

The Gift of Time Goes a Long Way

by Carol Swanson | Nov 20, 2022 | Benefit Advisors, Employers, Wellbeing

What do most of us wish we had more of this Season? Flexibility with our time. Employers can help. Crafting creative flexibility for your team shows you care for them and the bottom line. Chalk up loyalty points and positive reviews from these grateful employees.