In today’s *always on* world, there is something deeply restorative about letting yourself simply.…ROAM. Plug into your curiosity and see where it takes you.
Roaming, wandering without a strict plan, is more than just a pleasant pastime. It’s a mindfulness practice and gentle form of exercise – a way to give your brain and body the reset they crave.
When you roam:
- Your senses sharpen.
- You notice details you’d otherwise have rushed past.
- Your mind quiets and your mood lifts.
Whether it’s the rush of a nearby stream, the buzz of bees, the smell of honeysuckle flowers, or the whizzing of bike tires these are the small and grounding moments that roaming brings into focus.
Unstructured outdoor and adventure time can:
- Lower stress and blood pressure
- Increase creativity and focus
- Improve overall mood and energy levels.
Sometimes the most refreshing journeys are the ones where you’re in no hurry to arrive…We suggest silencing your phone, getting out there and staying curious!
Three Special Places to Roam in New England:
John H. Chafee Nature Preserve – North Kingstown, Rhode Island
A quiet wooded trail opening that leads to breathtaking bay views…a perfect blend of land and sea ideal for an easygoing mindful walk.
Mount Wachusett – Princeton, Massachusetts
This spot offers panoramic views from the summit that makes every step well worth it!
Moss Glen Falls Trail – Granville, Vermont
This scenic trail leads to a 100 foot waterfall with a swimming hole. Cool off with a refreshing swim in the natural pool at the base of the falls!
Next time you feel stuck or overwhelmed, take a deep breath and roam freely. Your wellbeing will thank you!
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