It’s Time to Roam!
In today’s *always on* world, there is something deeply restorative about letting yourself simply.…ROAM. Plug into your curiosity and see where it takes you. Roaming, wandering without a strict plan, is more than just a pleasant pastime. It’s a mindfulness practice...
Emotional Equilibrium
When the world around you feels like it’s closing in on you, how do you regain your balance?
Release
When a New Year arrives many of us focus on resolving to add new commitments for better health, advancing our career or a relationship. It’s just as valuable to pause and identify areas of your life that you want to release or let go of. Our wellbeing depends on it.
Accept Your Beautiful Self
Hey, You… Yeah, You…You’re a Superstar, You’re Glorious, and You Can Touch the Sky My mama told me when I was young, “We are all born superstars” She rolled my hair and put my lipstick on in the glass of her boudoir “There’s nothing wrong with...
Be the Master of Your Own Outdoor Canvas
Did you know how beneficial getting your hands dirty is to your wellbeing? From stress relief to exercise, outdoor yard time does more for you than you may think!
