Caring for our Caregivers

Caring for our Caregivers

“Life is what happens to you while you’re busy making other plans.”    John Lennon and Allen Saunders As we embark on the season of celebration, for many of us it is bittersweet. Events of the previous months may impact our ability to be present to the gifts of the...
Savor the Flavors of Autumn

Savor the Flavors of Autumn

Who doesn’t like Autumn? This is the season that offers a bounty for the senses. A walk through the woods is a feast for the eyes, with foliage in bold shades of red, yellow, brown, and orange. The aromas of autumn are equally delicious, from the earthy smells of...
How Was Your Vacation?

How Was Your Vacation?

Do you take more than one vacation a year? If not, it’s time to plan.  Europeans take their vacations seriously. France, Denmark, and Sweden’s employees receive a minimum of 25 paid days off each year, while in the United Kingdom workers get at least 28 days of paid...
It’s time to Dig in the Dirt!

It’s time to Dig in the Dirt!

Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...