by Carol Swanson | Oct 16, 2018 | Nutrition
Who doesn’t like Autumn? This is the season that offers a bounty for the senses. A walk through the woods is a feast for the eyes, with foliage in bold shades of red, yellow, brown, and orange. The aromas of autumn are equally delicious, from the earthy smells of...
by simplafyi | Aug 18, 2018 | Articles, Mindfulness/Meditation
Do you take more than one vacation a year? If not, it’s time to plan. Europeans take their vacations seriously. France, Denmark, and Sweden’s employees receive a minimum of 25 paid days off each year, while in the United Kingdom workers get at least 28 days of paid...
by simplafyi | Jul 8, 2018 | Chiropractic
Have you or someone you know ever experienced the debilitating life interruption of a strained lower back? Well, you have lotsof company. According to the National Institute of Neurological Disorders and Stroke, about 80% of adults experience low back pain at some...
by simplafyi | Jun 3, 2018 | Articles, Chiropractic, Massage, Yoga
Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...
by simplafyi | May 8, 2018 | Acupunture, Articles, Mindfulness/Meditation
May is a magical month! When the temperature finally tops 60, 70, even 80 degrees, Mother Nature bursts onto the scene in a vivid array of colors, textures, aromas, and sounds. Perhaps that’s one reason why the nonprofit organization Mental Health America picked May...
by simplafyi | Apr 17, 2018 | Articles
Stress, a word we hear a lot. How do you react when you hear the word stress? Perhaps a situation, a person, an incident, finances, work or something else comes to mind. Maybe you think you don’t have any stress. Sometimes when we feel a certain way for an...
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