We all have Heart
Heart – when you hear the word heart, what comes to mind? Maybe it’s an image of a heart or Valentine’s Day or February or Compassion or Love or Heart Health or something else entirely. Heart has many meanings. Fifty-four years ago, February was designated American...
What’s in a Nutrition Label? Last in our Series of 3
Today we wrap up our 3-part series on Nutrition Labels. What’s on them, how to read & interpret them and how the nutrition value impacts our health & wellbeing. Resource our archives for review when needed.
What’s in a Food Label – Part 2
As I continue to “digest” the Nutrition Labels, so nicely formatted on our foods, it occurred to me that it is more complicated than I hoped. This does not deter me, but reminds me that I will continue to need reinforcement of the meaning behind the data...
What’s in a Food Label?
As we continue to better understand the relationship between food and wellbeing there is a lot of information to sift through. What seems like it should be easy, the path to a wholesome and nutritious meal is often complicated. The reality of access to whole fresh...
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