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Simplafyi | Massage
It’s time to Dig in the Dirt!

It’s time to Dig in the Dirt!

Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...
What is Ortho-Bionomy anyway?

What is Ortho-Bionomy anyway?

Michelle Neuner, LMT, a SimplaFYI Community Practitioner, and I were talking recently and she shared her latest certification – Ortho-Bionomy.  The name immediately made me think of something painful, I’m not sure why, but it  did.  She explained that...
How do YOU cope with your back pain?

How do YOU cope with your back pain?

If you have ever experienced back pain, and based on the statistics 1 in 4 adults have, you know the discomfort.  The ability to concentrate, sleep, sit and generally move are compromised.  And that is just the physical part.  With pain and without sleep our brains...