Nourishment
Are you nourished? What does that even mean? I’ll suggest we all want to flourish. Heck, we deserve that and when we are our best so is everyone in our world.
It’s time to Dig in the Dirt!
Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...
What is Ortho-Bionomy anyway?
Michelle Neuner, LMT, a SimplaFYI Community Practitioner, and I were talking recently and she shared her latest certification – Ortho-Bionomy. The name immediately made me think of something painful, I’m not sure why, but it did. She explained that...
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