by simplafyi | Aug 18, 2018 | Articles, Mindfulness/Meditation
Do you take more than one vacation a year? If not, it’s time to plan. Europeans take their vacations seriously. France, Denmark, and Sweden’s employees receive a minimum of 25 paid days off each year, while in the United Kingdom workers get at least 28 days of paid...
by simplafyi | May 8, 2018 | Acupunture, Articles, Mindfulness/Meditation
May is a magical month! When the temperature finally tops 60, 70, even 80 degrees, Mother Nature bursts onto the scene in a vivid array of colors, textures, aromas, and sounds. Perhaps that’s one reason why the nonprofit organization Mental Health America picked May...
by simplafyi | Dec 29, 2017 | Articles, Mindfulness/Meditation
A new year can be an exciting time – a clean slate, a fresh start, a chance to begin anew. If you’re like many people, you might make resolutions and maybe even draft specific action plans to pursue them. Then, in mere weeks, you find that your resolutions have become...
by simplafyi | Nov 18, 2017 | Mindfulness/Meditation
Over the next few weeks, American families will gather around beautiful and inviting tables to count their blessings and usher in the season of giving. As you prepare your 2017 celebrations, be sure to build in ample time to reflect on all the wonder life has to...
by simplafyi | Feb 25, 2017 | Articles, Mindfulness/Meditation
I continue to be pleasantly surprised on the benefits of meditation and mindfulness. Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ. The best part, to me anyway, is it is not our...
by simplafyi | Nov 21, 2016 | Articles, Mindfulness/Meditation
It’s that time of year again when we have the opportunity to reflect on the special people or experiences that have given us the chance to be grateful. Sometimes “special” does not always mean joyous or happy experience or interactions. Authentic...
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