How Was Your Vacation?

How Was Your Vacation?

Do you take more than one vacation a year? If not, it’s time to plan.  Europeans take their vacations seriously. France, Denmark, and Sweden’s employees receive a minimum of 25 paid days off each year, while in the United Kingdom workers get at least 28 days of paid...
Gratitude is a gift you give yourself

Gratitude is a gift you give yourself

Over the next few weeks, American families will gather around beautiful and inviting tables to count their blessings and usher in the season of giving. As you prepare your 2017 celebrations, be sure to build in ample time to reflect on all the wonder life has to...
Meditation Increases IQ!  Who knew?

Meditation Increases IQ! Who knew?

I continue to be pleasantly surprised on the benefits of meditation and mindfulness.  Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ.  The best part, to me anyway, is it is not our...