Holiday Sadness is OK
It’s holiday time and with it lots of obligations and emotions.
Cultivate Gratitude to Nurture Peace
This time of year often brings up a variety of emotions. From joy to sadness to stress and anxiety. Create boundaries when you need them so you can cultivate gratitude to nurture peace within. When you are in a good place so is the rest of your world.
Nourishment
Are you nourished? What does that even mean? I’ll suggest we all want to flourish. Heck, we deserve that and when we are our best so is everyone in our world.
Embrace
It’s often difficult to find time for ourselves as we navigate family, work and the pandemic. Making time to reset and de-stress brings value to everything we do and everyone we come in contact with. Give yourself the permission you deserve.
Thanks-giving Gratitude
This Thanksgiving many of us have re-imagined our traditional long weekend with family and friends. No matter what yours looks like and how this challenging year is shaping up, we invite you to practice a few minutes of gratitude. This simple exercise has been proven...
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