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Simplafyi | Mindfulness/Meditation
Embrace

Embrace

It’s often difficult to find time for ourselves as we navigate family, work and the pandemic. Making time to reset and de-stress brings value to everything we do and everyone we come in contact with. Give yourself the permission you deserve.

Thanks-giving Gratitude

Thanks-giving Gratitude

This Thanksgiving many of us have re-imagined our traditional long weekend with family and friends. No matter what yours looks like and how this challenging year is shaping up, we invite you to practice a few minutes of gratitude. This simple exercise has been proven...
The Power of Choice

The Power of Choice

How are you doing? It’s been an interesting few weeks to say the least. COVID-19 or Coronavirus has been top of mind for many of us. What started as a limited country event is now a pandemic impacting the lives of all of us across the globe. The news is everywhere and...