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Accept Your Beautiful Self

Accept Your Beautiful Self

by Carol Swanson | May 15, 2023 | Articles, Gratitude, Health, Mindfulness/Meditation, Peace, Self-acceptance, Wellbeing

Hey, You… Yeah, You…You’re a Superstar, You’re Glorious, and You Can Touch the Sky My mama told me when I was young, “We are all born superstars” She rolled my hair and put my lipstick on in the glass of her boudoir “There’s nothing wrong with...
Is Your Team Stressed? Are You?

Is Your Team Stressed? Are You?

by Carol Swanson | May 2, 2023 | Articles, Benefit Advisors, Employers, Health, Mindfulness/Meditation, Wellbeing, Yoga

With the global climate in disruption, it’s no wonder we feel an extra layer of stress. Support you and your team by acknowledging the current state and offering a stress relieve program or two. With the variety of options and locations it’s a win for everyone. Give a little, get a lot.

Be the Master of Your Own Outdoor Canvas

Be the Master of Your Own Outdoor Canvas

by Carol Swanson | Apr 5, 2023 | Articles, Gratitude, Health, Integrative Care, Mindfulness/Meditation, Peace, Wellbeing

Did you know how beneficial getting your hands dirty is to your wellbeing? From stress relief to exercise, outdoor yard time does more for you than you may think!

Holiday Sadness is OK

Holiday Sadness is OK

by Carol Swanson | Dec 20, 2022 | Gratitude, Health, Mindfulness/Meditation, Peace, Wellbeing, Yoga

It’s holiday time and with it lots of obligations and emotions.

Cultivate Gratitude to Nurture Peace

Cultivate Gratitude to Nurture Peace

by simplafyi | Nov 14, 2022 | Gratitude, Mindfulness/Meditation, Peace, Wellbeing

This time of year often brings up a variety of emotions. From joy to sadness to stress and anxiety. Create boundaries when you need them so you can cultivate gratitude to nurture peace within. When you are in a good place so is the rest of your world.

Nourishment

Nourishment

by simplafyi | Feb 15, 2022 | Acupunture, Articles, Chiropractic, Health, Massage, Mindfulness/Meditation, Nutrition, Wellbeing, Yoga

Are you nourished? What does that even mean? I’ll suggest we all want to flourish. Heck, we deserve that and when we are our best so is everyone in our world.

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