Have you set your intentions for 2018?
A new year can be an exciting time – a clean slate, a fresh start, a chance to begin anew. If you’re like many people, you might make resolutions and maybe even draft specific action plans to pursue them. Then, in mere weeks, you find that your resolutions have become...
Gratitude is a gift you give yourself
Over the next few weeks, American families will gather around beautiful and inviting tables to count their blessings and usher in the season of giving. As you prepare your 2017 celebrations, be sure to build in ample time to reflect on all the wonder life has to...
Meditation Increases IQ! Who knew?
I continue to be pleasantly surprised on the benefits of meditation and mindfulness. Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ. The best part, to me anyway, is it is not our...
Gratitude, Thankfulness and Gratefulness…for What?
It’s that time of year again when we have the opportunity to reflect on the special people or experiences that have given us the chance to be grateful. Sometimes “special” does not always mean joyous or happy experience or interactions. Authentic...
Relaxation Response and Resiliency have Positive Effects
A study published last year focussed on the impact of the relaxation response and resiliency training on healthcare resource utilization. Great news! Healthcare utilization decreased by 43%. This is huge! Who likes to be poked and prodded when we don’t have to be. Adopting meditation and mindfulness into your life can improve your wellbeing and health. Empower yourself to be well naturally and achieve optimal wellbeing.
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