Gratitude is a gift you give yourself

Gratitude is a gift you give yourself

Over the next few weeks, American families will gather around beautiful and inviting tables to count their blessings and usher in the season of giving. As you prepare your 2017 celebrations, be sure to build in ample time to reflect on all the wonder life has to...
Meditation Increases IQ!  Who knew?

Meditation Increases IQ! Who knew?

I continue to be pleasantly surprised on the benefits of meditation and mindfulness.  Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ.  The best part, to me anyway, is it is not our...
Relaxation Response and Resiliency have Positive Effects

Relaxation Response and Resiliency have Positive Effects

A study published last year focussed on the impact of the relaxation response and resiliency training on healthcare resource utilization. Great news! Healthcare utilization decreased by 43%. This is huge! Who likes to be poked and prodded when we don’t have to be. Adopting meditation and mindfulness into your life can improve your wellbeing and health. Empower yourself to be well naturally and achieve optimal wellbeing.