Meditation Increases IQ!  Who knew?

Meditation Increases IQ! Who knew?

I continue to be pleasantly surprised on the benefits of meditation and mindfulness.  Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ.  The best part, to me anyway, is it is not our...
Relaxation Response and Resiliency have Positive Effects

Relaxation Response and Resiliency have Positive Effects

A study published last year focussed on the impact of the relaxation response and resiliency training on healthcare resource utilization. Great news! Healthcare utilization decreased by 43%. This is huge! Who likes to be poked and prodded when we don’t have to be. Adopting meditation and mindfulness into your life can improve your wellbeing and health. Empower yourself to be well naturally and achieve optimal wellbeing.