Holiday Sadness is OK
It’s holiday time and with it lots of obligations and emotions.
Nourishment
Are you nourished? What does that even mean? I’ll suggest we all want to flourish. Heck, we deserve that and when we are our best so is everyone in our world.
It’s time to Dig in the Dirt!
Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...
Yoga has Positive Effects on Reducing Stress and Inflammation
Stress accounts for between 60% and 80% of visits to primary care doctors. Chronic stress has been linked to accelerated biological aging, and increased chronic inflammation and oxidative stress, two processes that cause cellular and genetic damage. Scientists refer...
Yoga Can Enhance Your Summer Activities
As I embraced SimplaFYI’s Yoga theme this week while posting on our social platforms, it occurred to me just how versatile yoga is. Not only can you practice yoga in a community setting, guided by a trained and experienced teacher, you can take what you learned...
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