by simplafyi | Jun 3, 2018 | Articles, Chiropractic, Massage, Yoga
Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...
by simplafyi | Oct 31, 2017 | Articles, Yoga
Stress accounts for between 60% and 80% of visits to primary care doctors. Chronic stress has been linked to accelerated biological aging, and increased chronic inflammation and oxidative stress, two processes that cause cellular and genetic damage. Scientists refer...
by simplafyi | Jun 26, 2017 | Articles, Yoga
As I embraced SimplaFYI’s Yoga theme this week while posting on our social platforms, it occurred to me just how versatile yoga is. Not only can you practice yoga in a community setting, guided by a trained and experienced teacher, you can take what you learned...
by simplafyi | Mar 15, 2017 | Articles, Yoga
You may have heard by now that sitting is the new smoking. The health effects of being sedentary have been on the “risk” list for decades. More evidence has been in the news recently around how sitting at a desk and driving can put strain on our posture,...
by simplafyi | Jan 12, 2017 | Articles, Yoga
I don’t know about you, but downhill skiing has been one of those outdoor sports that I have a love hate relationship with. Living in a climate where it is cold and snows – it is hard to find outdoor activities that satisfy my need (yes, it is a need) to...
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