It’s time to Dig in the Dirt!

It’s time to Dig in the Dirt!

Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...
Yoga Can Enhance Your Summer Activities

Yoga Can Enhance Your Summer Activities

As I embraced SimplaFYI’s Yoga theme this week while posting on our social platforms, it occurred to me just how versatile yoga is.  Not only can you practice yoga in a community setting, guided by a trained and experienced teacher, you can take what you learned...
Yoga Moves for Desk Warriors and Drivers

Yoga Moves for Desk Warriors and Drivers

You may have heard by now that sitting is the new smoking.  The health effects of being sedentary have been on the “risk” list for decades.  More evidence has been in the news recently around how sitting at a desk and driving can put strain on our posture,...
Make the Most of Your Next Ski Adventure

Make the Most of Your Next Ski Adventure

I don’t know about you, but downhill skiing has been one of those outdoor sports that I have a love hate relationship with.  Living in a climate where it is cold and snows – it is hard to find outdoor activities that satisfy my need (yes, it is a need)  to...