by Carol Swanson | May 2, 2023 | Articles, Benefit Advisors, Employers, Health, Mindfulness/Meditation, Wellbeing, Yoga
With the global climate in disruption, it’s no wonder we feel an extra layer of stress. Support you and your team by acknowledging the current state and offering a stress relieve program or two. With the variety of options and locations it’s a win for everyone. Give a little, get a lot.
by Carol Swanson | Dec 20, 2022 | Gratitude, Health, Mindfulness/Meditation, Peace, Wellbeing, Yoga
It’s holiday time and with it lots of obligations and emotions.
by simplafyi | Feb 15, 2022 | Acupunture, Articles, Chiropractic, Health, Massage, Mindfulness/Meditation, Nutrition, Wellbeing, Yoga
Are you nourished? What does that even mean? I’ll suggest we all want to flourish. Heck, we deserve that and when we are our best so is everyone in our world.
by simplafyi | Jun 3, 2018 | Articles, Chiropractic, Massage, Yoga
Did you know gardening might just be the ultimate activity to help boost your overall wellbeing? It counts as a moderate-level exercise; helps decrease cortisol (our stress hormone); provides a convenient and sustainable source of fresh produce; inspires creativity;...
by simplafyi | Oct 31, 2017 | Articles, Yoga
Stress accounts for between 60% and 80% of visits to primary care doctors. Chronic stress has been linked to accelerated biological aging, and increased chronic inflammation and oxidative stress, two processes that cause cellular and genetic damage. Scientists refer...
by simplafyi | Jun 26, 2017 | Articles, Yoga
As I embraced SimplaFYI’s Yoga theme this week while posting on our social platforms, it occurred to me just how versatile yoga is. Not only can you practice yoga in a community setting, guided by a trained and experienced teacher, you can take what you learned...
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