by Carol Swanson | Nov 20, 2022 | Benefit Advisors, Employers, Wellbeing
What do most of us wish we had more of this Season? Flexibility with our time. Employers can help. Crafting creative flexibility for your team shows you care for them and the bottom line. Chalk up loyalty points and positive reviews from these grateful employees.
by Carol Swanson | Oct 9, 2022 | Articles, Health, Wellbeing
How do you describe healthy? We believe health is mind AND body. The interconnectedness of these two vital components influence each other and our overall wellbeing.
by Carol Swanson | Oct 6, 2019 | Articles, Wellbeing
It’s unavoidable: At some point in our lives, every one of us will face the loss of a family member, friend, or beloved pet. If you have ever endured this difficult chapter in life, you know that it can take a toll on your body as well as your mind. Understanding what...
by Carol Swanson | Jul 10, 2019 | Articles, Nutrition, Wellbeing
It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...
by Carol Swanson | Jun 9, 2019 | Articles, Mindfulness/Meditation
Women get a lot of attention for the stress they experience while juggling work and family responsibilities (and for good reason!). But, stress is not a gender-specific issue: Although they may be more reluctant to admit it, men struggle with the pressures of...
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