by Carol Swanson | Jul 10, 2019 | Articles, Nutrition, Wellbeing
It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...
by Carol Swanson | Jun 9, 2019 | Articles, Mindfulness/Meditation
Women get a lot of attention for the stress they experience while juggling work and family responsibilities (and for good reason!). But, stress is not a gender-specific issue: Although they may be more reluctant to admit it, men struggle with the pressures of...
by Carol Swanson | May 5, 2019 | Articles, Wellbeing
Did you know it is Global Employee Health & Fitness Month? What better way to celebrate the freshness of spring than by taking a fresh look at your own overall wellness? And what better time to do that than during Global Employee Health and Fitness Month (GEHFM)?...
by Carol Swanson | Apr 9, 2019 | Articles, Mindfulness/Meditation
Have you ever avoided hosting guests at your house because you haven’t cleaned in weeks? Or paid late fees on a bill because it got lost in the pile on your desk? If so, you’re not alone. Today’s chaotic demands often mean that the more mundane aspects of “adulting”...
by Carol Swanson | Mar 24, 2019 | Articles, Nutrition
As March draws to a close, there are many reasons to be grateful for this particular month. More hours of sunshine. The first day of spring. Tips of green poking out from blankets of soil. And the ideal opportunity to focus on the fuel you put into your body each day....
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