Be the Master of Your Own Outdoor Canvas
Did you know how beneficial getting your hands dirty is to your wellbeing? From stress relief to exercise, outdoor yard time does more for you than you may think!
Food for Thought
Would a Healthier Workforce Benefit Your Business? Does it surprise you to discover that medical doctors get very little nutrition education in medical school? According to SimplaFYI medical consultant and nutrition advisor, Sandra Musial, MD, that’s one reason...
How to Improve Your Snooze
How would you rate your sleep? For most of us there are good nights and not so good nights. Ever wonder what it would be like to feel well rested every night? You might be thinking, that’s never going to happen. Well, maybe it will! Check out our latest findings and tips to improve your snooze.
Follow Your Heart – Wait, What?
When you face a difficult or important decision, how do you approach it? Do you conduct research and talk to friends, family members, and maybe even an unbiased expert or two? Do you list the pros and cons, or if you’re really analytical, create a weighted-average...
Integrative Care to Advance Health & Wellbeing
The Integrative Care market is on the rise. With gratitude to the National Center for Complementary and Integrative Health (NCCIH) and The American College of Lifestyle Medicine, for supporting studies and educating physicians on the value of these important practices.
Abundance in the New Year
Have you begun your New Year’s “starts”? We often begin our year with defined goals to be better in this or that. SimplaFYI invites you to give yourself some grace and embrace a different way to think about it.
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