by Carol Swanson | Jul 16, 2023 | Articles, Benefit Advisors, Employers, Health, Integrative Care, Wellbeing
It’s hard to believe we are deep in summer vacation months. Now is the time for a scheduled pause to reset and unplug from our work, to take time to enjoy family, friends, events and nature. Discover why this is so important to our wellbeing and the value to our work.
by Carol Swanson | Jun 15, 2023 | Articles, Chiropractic, Health, Integrative Care, Massage, Mindfulness/Meditation, Wellbeing, Yoga
To the casual observer, golf may not seem like a risky activity. However, most golf enthusiasts know that the sport involves explosive swings, precise positions and motions, and persistent low-impact cardiovascular activity that can take a toll on even the most...
by Carol Swanson | Apr 5, 2023 | Articles, Gratitude, Health, Integrative Care, Mindfulness/Meditation, Peace, Wellbeing
Did you know how beneficial getting your hands dirty is to your wellbeing? From stress relief to exercise, outdoor yard time does more for you than you may think!
by Carol Swanson | Apr 2, 2023 | Articles, Benefit Advisors, Employers, Health, Integrative Care, Nutrition, Wellbeing
Would a Healthier Workforce Benefit Your Business? Does it surprise you to discover that medical doctors get very little nutrition education in medical school? According to SimplaFYI medical consultant and nutrition advisor, Sandra Musial, MD, that’s one reason...
by Carol Swanson | Mar 8, 2023 | Health, Integrative Care, Sleep, Wellbeing
How would you rate your sleep? For most of us there are good nights and not so good nights. Ever wonder what it would be like to feel well rested every night? You might be thinking, that’s never going to happen. Well, maybe it will! Check out our latest findings and tips to improve your snooze.
by simplafyi | Feb 14, 2023 | Articles, Health, Integrative Care, Peace, Wellbeing
When you face a difficult or important decision, how do you approach it? Do you conduct research and talk to friends, family members, and maybe even an unbiased expert or two? Do you list the pros and cons, or if you’re really analytical, create a weighted-average...
