A Nutrition Journey for Women’s Wellbeing
March is National Nutrition Month, and on the heels of International Women’s Day, Simplafyi is considering womens’ unique nutritional needs. These needs change throughout life, influenced by factors such as hormones, metabolism, and life stages including pregnancy...
What’s Your Story and How Are You Telling it?
We all carry a story, one shaped by our experiences, challenges, and dreams. But the real question is: how are you telling it, and what impact does that have on your wellbeing? Research shows that the way we frame our personal narratives matters. People who view their...
It’s Time to Roam!
In today’s *always on* world, there is something deeply restorative about letting yourself simply.…ROAM. Plug into your curiosity and see where it takes you. Roaming, wandering without a strict plan, is more than just a pleasant pastime. It’s a mindfulness practice...
Summer Wellness Refresh
Summer warmth and longer days has many of us outside more soaking up the daylight. Read on to discover a few tips to keep your wellbeing in check while you enjoy the days ahead.
