by simplafyi | May 25, 2026 | Acupunture, Articles, Benefit Advisors, Employers, Health, Massage, Members, Mental Strength, Mindfulness/Meditation, Nutrition, Peace, Self-acceptance, Sleep, Wellbeing, Yoga
Empowerment is a core component of health and wellness. Keeping one’s metaphorical cup full and remaining resilient through life’s many ups and downs is essential. When women feel empowered to speak up — whether about their passions, dreams, hopes, needs, goals,...
by simplafyi | Mar 16, 2026 | Employers, Health, Members, Nutrition, Wellbeing
March is National Nutrition Month, and on the heels of International Women’s Day, Simplafyi is considering womens’ unique nutritional needs. These needs change throughout life, influenced by factors such as hormones, metabolism, and life stages including pregnancy...
by simplafyi | Oct 12, 2025 | Articles, Benefit Advisors, Employers, Gratitude, Members, Mindfulness/Meditation, Wellbeing
In an age of distraction, attention is one of the most valuable gifts we have to offer. However, we rarely think of it as a form of nourishment, feeding and fueling others and ourselves. What if we began to consider focused attention the way we consider food: as...
by simplafyi | Sep 16, 2025 | Articles, Benefit Advisors, Employers, Gratitude, Health, Members, Mental Strength, Mindfulness/Meditation, Self-acceptance, Wellbeing
We all carry a story, one shaped by our experiences, challenges, and dreams. But the real question is: how are you telling it, and what impact does that have on your wellbeing? Research shows that the way we frame our personal narratives matters. People who view their...
by simplafyi | Aug 18, 2025 | Employers, Health, Members, Mental Strength, Peace, Wellbeing
In today’s *always on* world, there is something deeply restorative about letting yourself simply.…ROAM. Plug into your curiosity and see where it takes you. Roaming, wandering without a strict plan, is more than just a pleasant pastime. It’s a mindfulness practice...
