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Thanks-giving Gratitude

Thanks-giving Gratitude

by | Nov 26, 2020 | Mindfulness/Meditation

This Thanksgiving many of us have re-imagined our traditional long weekend with family and friends. No matter what yours looks like and how this challenging year is shaping up, we invite you to practice a few minutes of gratitude. This simple exercise has been proven...
The Power of Choice

The Power of Choice

by | Mar 14, 2020 | Articles, Mindfulness/Meditation

How are you doing? It’s been an interesting few weeks to say the least. COVID-19 or Coronavirus has been top of mind for many of us. What started as a limited country event is now a pandemic impacting the lives of all of us across the globe. The news is everywhere and...
Are you rested enough?

Are you rested enough?

by | Jan 19, 2020 | Articles

There is a lot of news about sleep these days. The number of studies and attention has me asking: Am I rested? Do I sleep enough? When I do sleep, is it “good” sleep? What is the impact to my wellbeing? If the answer to any of these is “not so much” or “sometimes”...
Let’s Talk Transition

Let’s Talk Transition

by | Aug 20, 2019 | Articles, Wellbeing

I don’t know about you, but there are times in life filled with transition. This time it is not only me, but also everyone in my family – at the same time! When your clan is all feeling it at once it can create a mixture of excitement and anxiety for everyone. We each...