by simplafyi | Nov 14, 2022 | Gratitude, Mindfulness/Meditation, Peace, Wellbeing
This time of year often brings up a variety of emotions. From joy to sadness to stress and anxiety. Create boundaries when you need them so you can cultivate gratitude to nurture peace within. When you are in a good place so is the rest of your world.
by simplafyi | Feb 15, 2022 | Acupunture, Articles, Chiropractic, Health, Massage, Mindfulness/Meditation, Nutrition, Wellbeing, Yoga
Are you nourished? What does that even mean? I’ll suggest we all want to flourish. Heck, we deserve that and when we are our best so is everyone in our world.
by simplafyi | Nov 26, 2020 | Mindfulness/Meditation
This Thanksgiving many of us have re-imagined our traditional long weekend with family and friends. No matter what yours looks like and how this challenging year is shaping up, we invite you to practice a few minutes of gratitude. This simple exercise has been proven...
by simplafyi | Mar 14, 2020 | Articles, Mindfulness/Meditation
How are you doing? It’s been an interesting few weeks to say the least. COVID-19 or Coronavirus has been top of mind for many of us. What started as a limited country event is now a pandemic impacting the lives of all of us across the globe. The news is everywhere and...
by simplafyi | Jan 19, 2020 | Articles
There is a lot of news about sleep these days. The number of studies and attention has me asking: Am I rested? Do I sleep enough? When I do sleep, is it “good” sleep? What is the impact to my wellbeing? If the answer to any of these is “not so much” or “sometimes”...
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