by simplafyi | Jan 19, 2020 | Articles
There is a lot of news about sleep these days. The number of studies and attention has me asking: Am I rested? Do I sleep enough? When I do sleep, is it “good” sleep? What is the impact to my wellbeing? If the answer to any of these is “not so much” or “sometimes”...
by simplafyi | Aug 20, 2019 | Articles, Wellbeing
I don’t know about you, but there are times in life filled with transition. This time it is not only me, but also everyone in my family – at the same time! When your clan is all feeling it at once it can create a mixture of excitement and anxiety for everyone. We each...
by simplafyi | May 23, 2019 | Articles, Wellbeing
Longevity. Most of us are seeking this. We hope to live a long and healthy life. Three years ago, in early 2016, for the first time ever, the CDC stated that children being born today have a shorter life expectancy than their parents. It’s the hard truth....
by simplafyi | Apr 20, 2019 | Articles
Stress is a word that is linked to several health challenges: heart disease, anxiety, high blood pressure, headache, back pain, inability to focus, and more. What causes stress? Some things that have been identified are work, finances, traffic, family, and health, to...
by simplafyi | Mar 17, 2019 | Acupunture, Articles
Have you ever wondered how acupuncture specifically targets inflammation, and the pain that is commonly associated with it? Acupuncture is widely used to treat pain and chronic pain. Since pain is usually associated with inflammation, it’s not much of a leap to...
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