Mindfulness for Chronic Pain
Did you know virtual mindfulness-based practices were helpful in relieving chronic pain in Veterans? In a study of veterans with moderate-to-severe chronic pain, 8-week virtual group or self-paced mindfulness-based interventions were more helpful than usual care in...
Release
When a New Year arrives many of us focus on resolving to add new commitments for better health, advancing our career or a relationship. It’s just as valuable to pause and identify areas of your life that you want to release or let go of. Our wellbeing depends on it.
Giving
Sometimes the most precious gift is simply the gift of time. Intentionally being present to someone.
Balancing Culture with Healthy Noshing
As we prepare for Thanksgiving we are grateful for the many cultures that reside in America. Honoring our cultures and the food they embrace provides for a variety of cultural taste experiences and supports an expansive mindset, all components in overall wellbeing.
