We all have Heart

We all have Heart

Heart – when you hear the word heart, what comes to mind? Maybe it’s an image of a heart or Valentine’s Day or February or Compassion or Love or Heart Health or something else entirely. Heart has many meanings. Fifty-four years ago, February was designated American...
Integrative Medicine for Cold and Flu Prevention

Integrative Medicine for Cold and Flu Prevention

Colds and the flu are all to common this time of year. I find myself turning away from people sneezing and coughing, avoiding direct contact with doorhandles and shopping carts and generally staying out of crowded places as mush as possible. This might be extreme, but...
Give a Little, Get a Lot

Give a Little, Get a Lot

Do you find that searching for the ideal gift often compounds your stress this time of year? If so, you might breathe a bit easier knowing that gift giving brings benefits to you as well as your recipients. In their book, Happy Money: The Science of Happier Spending,...
Finding calm in the end-of-year storm

Finding calm in the end-of-year storm

Let’s face it, December is a tricky month. The list of commitments seems to be the longest of the year, days are shorter and colder, lines are longer, parking and traffic are challenging, school vacations, company and family gatherings – the list seems endless....