In a world that often feels driven by materialism, we often think of giving as something that involves physical gifts. However, research shows that giving non-material acts of kindness—like offering time, attention, or support—can have just as profound an impact on your well-being, relationships, and health.
Research shows that giving activates brain regions associated with pleasure and social connection, triggering the release of dopamine and oxytocin, which can increase feelings of happiness (Dunn et al., 2008). Additionally, acts of kindness have been shown to lower cortisol levels, helping to reduce stress and promote emotional well-being (Post et al., 2008). Giving also fosters stronger social bonds, which are linked to longer, healthier lives (Holt-Lunstad et al., 2010). Even more, volunteering has been associated with better immune function and a 24% lower risk of death, highlighting the profound impact that giving can have on physical health (Post, 2013).
Non Material Gifts Include…
Your Time
Whether volunteering or simply being present for a loved one, your time is invaluable. Even an hour can make a difference!
A Listening Ear
Truly listening to someone can strengthen your bond and enhance emotional connection.
Emotional Support
A thoughtful message or check-in can help someone feel valued and boost your own mood in the process.
Your Knowledge
Share your skills to empower others—whether through mentoring or teaching, your knowledge can make a lasting impact.
Acts of Kindness
Small, spontaneous acts—like a smile or holding the door—can create a ripple effect of positivity in your community.
Play a game, host a movie night, bake cookies together, take a walk after dark and admire the lights, do yoga together – so many options to consider.
When we give non-material gifts, we build a more compassionate, connected community. Consider giving this type of gift to someone you love this holiday season 💝
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Sources:
- Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending money on others promotes happiness. Science, 319(5870), 1687-1688.
- Post, S. G. (2008). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 15(4), 270-281.
- Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine, 7(7), e1000316.
- Brown, S. L., et al. (2003). Altruism and mortality in a prospective study of elderly individuals. American Journal of Epidemiology, 157(9), 832-841.
Post, S. G. (2013). The science of giving: Evidence from research on altruism, happiness, and health. JAMA Internal Medicine, 173(13), 1167-1168.
