by Carol Swanson | Jul 10, 2019 | Articles, Nutrition, Wellbeing
It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...
by Kathy Tonelli | May 23, 2019 | Articles, Wellbeing
Longevity. Most of us are seeking this. We hope to live a long and healthy life. Three years ago, in early 2016, for the first time ever, the CDC stated that children being born today have a shorter life expectancy than their parents. It’s the hard truth....
by Carol Swanson | May 5, 2019 | Articles, Wellbeing
Did you know it is Global Employee Health & Fitness Month? What better way to celebrate the freshness of spring than by taking a fresh look at your own overall wellness? And what better time to do that than during Global Employee Health and Fitness Month (GEHFM)?...
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