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Abundance in the New Year

Abundance in the New Year

by Carol Swanson | Jan 10, 2023 | Gratitude, Health, Integrative Care, Peace, Wellbeing

Have you begun your New Year’s “starts”? We often begin our year with defined goals to be better in this or that. SimplaFYI invites you to give yourself some grace and embrace a different way to think about it.

Holiday Sadness is OK

Holiday Sadness is OK

by Carol Swanson | Dec 20, 2022 | Gratitude, Health, Mindfulness/Meditation, Peace, Wellbeing, Yoga

It’s holiday time and with it lots of obligations and emotions.

The Gift of Time Goes a Long Way

The Gift of Time Goes a Long Way

by Carol Swanson | Nov 20, 2022 | Benefit Advisors, Employers, Wellbeing

What do most of us wish we had more of this Season? Flexibility with our time. Employers can help. Crafting creative flexibility for your team shows you care for them and the bottom line. Chalk up loyalty points and positive reviews from these grateful employees.

Cultivate Gratitude to Nurture Peace

Cultivate Gratitude to Nurture Peace

by simplafyi | Nov 14, 2022 | Gratitude, Mindfulness/Meditation, Peace, Wellbeing

This time of year often brings up a variety of emotions. From joy to sadness to stress and anxiety. Create boundaries when you need them so you can cultivate gratitude to nurture peace within. When you are in a good place so is the rest of your world.

Empathy vs. Sympathy

Empathy vs. Sympathy

by Carol Swanson | Oct 9, 2022 | Articles, Health, Wellbeing

How do you describe healthy? We believe health is mind AND body. The interconnectedness of these two vital components influence each other and our overall wellbeing.

Nourishment

Nourishment

by simplafyi | Feb 15, 2022 | Acupunture, Articles, Chiropractic, Health, Massage, Mindfulness/Meditation, Nutrition, Wellbeing, Yoga

Are you nourished? What does that even mean? I’ll suggest we all want to flourish. Heck, we deserve that and when we are our best so is everyone in our world.

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Recent Posts

  • Abundance in the New Year
  • Holiday Sadness is OK
  • The Gift of Time Goes a Long Way
  • Cultivate Gratitude to Nurture Peace
  • Empathy vs. Sympathy

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