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Can Food Affect Your Mood?

Can Food Affect Your Mood?

by | Jul 10, 2019 | Articles, Nutrition, Wellbeing

It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...