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The Power of Letting Go and Starting Anew

The Power of Letting Go and Starting Anew

If you’re like many people, by now you’re feeling a bit guilty (ok, maybe a lot) of New Year’s resolutions or intentions that never “took.” According to Strava, a social media network for athletes, January 12 is the magic date by which members of its community dropped...
Self-Care, Health & You

Self-Care, Health & You

How often are you running on all cylinders without a break? If you can relate, you may be putting your health and happiness at risk. Many of us suffer from a “time scarcity” mindset where we feel there aren’t enough hours in the day to be what we consider productive,...