by simplafyi | Jan 18, 2025 | Benefit Advisors, Employers, Mindfulness/Meditation, Pain
Did you know virtual mindfulness-based practices were helpful in relieving chronic pain in Veterans? In a study of veterans with moderate-to-severe chronic pain, 8-week virtual group or self-paced mindfulness-based interventions were more helpful than usual care in...
by simplafyi | Jan 18, 2025 | Articles, Members, Peace, Sleep, Wellbeing
When a New Year arrives many of us focus on resolving to add new commitments for better health, advancing our career or a relationship. It’s just as valuable to pause and identify areas of your life that you want to release or let go of. Our wellbeing depends on it.
