by simplafyi | Feb 25, 2017 | Articles, Mindfulness/Meditation
I continue to be pleasantly surprised on the benefits of meditation and mindfulness. Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ. The best part, to me anyway, is it is not our...
by simplafyi | Feb 15, 2017 | Articles
I was surprised to learn that about 80% of adults experience low back pain at some point in their life. It is the most common cause of job-related disability and a leading contributor to missed work days, according to the National Institute of Neurological Disorders...
by simplafyi | Feb 2, 2017 | Articles, Massage
Michelle Neuner, LMT, a SimplaFYI Community Practitioner, and I were talking recently and she shared her latest certification – Ortho-Bionomy. The name immediately made me think of something painful, I’m not sure why, but it did. She explained that...
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