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Simplafyi | Archives
Meditation Increases IQ!  Who knew?

Meditation Increases IQ! Who knew?

I continue to be pleasantly surprised on the benefits of meditation and mindfulness.  Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ.  The best part, to me anyway, is it is not our...
What is Ortho-Bionomy anyway?

What is Ortho-Bionomy anyway?

Michelle Neuner, LMT, a SimplaFYI Community Practitioner, and I were talking recently and she shared her latest certification – Ortho-Bionomy.  The name immediately made me think of something painful, I’m not sure why, but it  did.  She explained that...