by Carol Swanson | Oct 6, 2019 | Articles, Wellbeing
It’s unavoidable: At some point in our lives, every one of us will face the loss of a family member, friend, or beloved pet. If you have ever endured this difficult chapter in life, you know that it can take a toll on your body as well as your mind. Understanding what...
by Carol Swanson | Jul 10, 2019 | Articles, Nutrition, Wellbeing
It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...
by Carol Swanson | Jun 9, 2019 | Articles, Mindfulness/Meditation
Women get a lot of attention for the stress they experience while juggling work and family responsibilities (and for good reason!). But, stress is not a gender-specific issue: Although they may be more reluctant to admit it, men struggle with the pressures of...
by Carol Swanson | May 5, 2019 | Articles, Wellbeing
Did you know it is Global Employee Health & Fitness Month? What better way to celebrate the freshness of spring than by taking a fresh look at your own overall wellness? And what better time to do that than during Global Employee Health and Fitness Month (GEHFM)?...
by Carol Swanson | Apr 9, 2019 | Articles, Mindfulness/Meditation
Have you ever avoided hosting guests at your house because you haven’t cleaned in weeks? Or paid late fees on a bill because it got lost in the pile on your desk? If so, you’re not alone. Today’s chaotic demands often mean that the more mundane aspects of “adulting”...
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