by Carol Swanson | Mar 24, 2019 | Articles, Nutrition
As March draws to a close, there are many reasons to be grateful for this particular month. More hours of sunshine. The first day of spring. Tips of green poking out from blankets of soil. And the ideal opportunity to focus on the fuel you put into your body each day....
by Carol Swanson | Feb 9, 2019 | Articles, Mindfulness/Meditation
Feel the Love – and Improve Your Life! It’s hard to miss, as we are reminded in every pharmacy, grocery store, and department store since practically the day after Christmas, this is the week of red and pink greeting cards, giant bunches of long-stemmed roses,...
by Carol Swanson | Jan 27, 2019 | Articles
If you’re like many people, by now you’re feeling a bit guilty (ok, maybe a lot) of New Year’s resolutions or intentions that never “took.” According to Strava, a social media network for athletes, January 12 is the magic date by which members of its community dropped...
by Carol Swanson | Nov 15, 2018 | Articles
“Life is what happens to you while you’re busy making other plans.” John Lennon and Allen Saunders As we embark on the season of celebration, for many of us it is bittersweet. Events of the previous months may impact our ability to be present to the gifts of the...
by Carol Swanson | Oct 16, 2018 | Nutrition
Who doesn’t like Autumn? This is the season that offers a bounty for the senses. A walk through the woods is a feast for the eyes, with foliage in bold shades of red, yellow, brown, and orange. The aromas of autumn are equally delicious, from the earthy smells of...
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