by Carol Swanson | Nov 20, 2022 | Benefit Advisors, Employers, Wellbeing
What do most of us wish we had more of this Season? Flexibility with our time. Employers can help. Crafting creative flexibility for your team shows you care for them and the bottom line. Chalk up loyalty points and positive reviews from these grateful employees.
by Carol Swanson | Oct 9, 2022 | Articles, Health, Wellbeing
How do you describe healthy? We believe health is mind AND body. The interconnectedness of these two vital components influence each other and our overall wellbeing.
by Carol Swanson | Jan 17, 2022 | Articles, Mindfulness/Meditation, Wellbeing
It’s often difficult to find time for ourselves as we navigate family, work and the pandemic. Making time to reset and de-stress brings value to everything we do and everyone we come in contact with. Give yourself the permission you deserve.
by Carol Swanson | Oct 6, 2019 | Articles, Wellbeing
It’s unavoidable: At some point in our lives, every one of us will face the loss of a family member, friend, or beloved pet. If you have ever endured this difficult chapter in life, you know that it can take a toll on your body as well as your mind. Understanding what...
by Carol Swanson | Jul 10, 2019 | Articles, Nutrition, Wellbeing
It’s an oft-used cliché: You are what you eat. This is true not only for your physical health, but your mental health as well. Indeed, depression shares many of the risk factors associated with cardiovascular disease, including inflammation, low levels of Omega-3...
