Employee Health & Fitness

Employee Health & Fitness

Did you know it is Global Employee Health & Fitness Month? What better way to celebrate the freshness of spring than by taking a fresh look at your own overall wellness? And what better time to do that than during Global Employee Health and Fitness Month (GEHFM)?...
It’s Stress Awareness Month

It’s Stress Awareness Month

Stress is a word that is linked to several health challenges: heart disease, anxiety, high blood pressure, headache, back pain, inability to focus, and more. What causes stress? Some things that have been identified are work, finances, traffic, family, and health, to...
The Fuel to Live a Healthy Life

The Fuel to Live a Healthy Life

As March draws to a close, there are many reasons to be grateful for this particular month. More hours of sunshine. The first day of spring. Tips of green poking out from blankets of soil. And the ideal opportunity to focus on the fuel you put into your body each day....
What to do when the pain hits

What to do when the pain hits

Need some pain relief but don’t want to medicate? Find out what helps and why. According to the National Center for Health Statistics, one in every four Americans have suffered from pain that lasts longer than 24 hours. In fact, chronic pain is oftentimes a...