The Fuel to Live a Healthy Life

The Fuel to Live a Healthy Life

As March draws to a close, there are many reasons to be grateful for this particular month. More hours of sunshine. The first day of spring. Tips of green poking out from blankets of soil. And the ideal opportunity to focus on the fuel you put into your body each day....
What to do when the pain hits

What to do when the pain hits

Need some pain relief but don’t want to medicate? Find out what helps and why. According to the National Center for Health Statistics, one in every four Americans have suffered from pain that lasts longer than 24 hours. In fact, chronic pain is oftentimes a...
The Power of Love

The Power of Love

Feel the Love – and Improve Your Life! It’s hard to miss, as we are reminded in every pharmacy, grocery store, and department store since practically the day after Christmas, this is the week of red and pink greeting cards, giant bunches of long-stemmed roses,...
The Power of Letting Go and Starting Anew

The Power of Letting Go and Starting Anew

If you’re like many people, by now you’re feeling a bit guilty (ok, maybe a lot) of New Year’s resolutions or intentions that never “took.” According to Strava, a social media network for athletes, January 12 is the magic date by which members of its community dropped...