Self-Care, Health & You

Self-Care, Health & You

How often are you running on all cylinders without a break? If you can relate, you may be putting your health and happiness at risk. Many of us suffer from a “time scarcity” mindset where we feel there aren’t enough hours in the day to be what we consider productive,...
SimplaFYI the Season!

SimplaFYI the Season!

‘Tis the season to be jolly as “they” say. Wait, the season for what exactly? For most of us this season is defined by social engagements, wrapping up work commitments, school vacation, holiday traditions, decorating, cards, gifts, baking, extended family, trees,...
Caring for our Caregivers

Caring for our Caregivers

“Life is what happens to you while you’re busy making other plans.”    John Lennon and Allen Saunders As we embark on the season of celebration, for many of us it is bittersweet. Events of the previous months may impact our ability to be present to the gifts of the...
Savor the Flavors of Autumn

Savor the Flavors of Autumn

Who doesn’t like Autumn? This is the season that offers a bounty for the senses. A walk through the woods is a feast for the eyes, with foliage in bold shades of red, yellow, brown, and orange. The aromas of autumn are equally delicious, from the earthy smells of...
How Was Your Vacation?

How Was Your Vacation?

Do you take more than one vacation a year? If not, it’s time to plan.  Europeans take their vacations seriously. France, Denmark, and Sweden’s employees receive a minimum of 25 paid days off each year, while in the United Kingdom workers get at least 28 days of paid...