Blue Zones: Honoring Ancient Practices
Blue Zones: Honoring Ancient Practices Ever wondered why some people seem to defy age and live to 100 or more with a smile on their face? Some secrets may lie in the simple and magical regions known as Blue Zones. Blue Zones are five regions around the world where the...
Mindfulness for Chronic Pain
Did you know virtual mindfulness-based practices were helpful in relieving chronic pain in Veterans? In a study of veterans with moderate-to-severe chronic pain, 8-week virtual group or self-paced mindfulness-based interventions were more helpful than usual care in...
Flex to Adapt
With summer behind us, our routines begin again. Some are new and some renew this time of year. Adapting back can sometimes be challenging, discover a few tools to help you readjust.
Why?
Have you ever wondered why? Why you started doing something? It could be anything – a new sport, a new route to work, a new relationship, a new hobby, a new business. We often start new things and just keep moving without pausing to reflect why we started them...
Integrative Care to Advance Health & Wellbeing
The Integrative Care market is on the rise. With gratitude to the National Center for Complementary and Integrative Health (NCCIH) and The American College of Lifestyle Medicine, for supporting studies and educating physicians on the value of these important practices.
