Emotional Equilibrium
When the world around you feels like it’s closing in on you, how do you regain your balance?
Why Sleep?
In today’s busy world, it’s easy to sacrifice sleep to get more done. Did you know quality sleep is essential for both mental and physical health? Here are some key benefits of prioritizing sleep: Boosts Brain Function During sleep, the brain organizes memories,...
Blue Zones: Honoring Ancient Practices
Blue Zones: Honoring Ancient Practices Ever wondered why some people seem to defy age and live to 100 or more with a smile on their face? Some secrets may lie in the simple and magical regions known as Blue Zones. Blue Zones are five regions around the world where the...
Mindfulness for Chronic Pain
Did you know virtual mindfulness-based practices were helpful in relieving chronic pain in Veterans? In a study of veterans with moderate-to-severe chronic pain, 8-week virtual group or self-paced mindfulness-based interventions were more helpful than usual care in...
Flex to Adapt
With summer behind us, our routines begin again. Some are new and some renew this time of year. Adapting back can sometimes be challenging, discover a few tools to help you readjust.
