Gratitude, Thankfulness and Gratefulness…for What?
It’s that time of year again when we have the opportunity to reflect on the special people or experiences that have given us the chance to be grateful. Sometimes “special” does not always mean joyous or happy experience or interactions. Authentic...
Relaxation Response and Resiliency have Positive Effects
A study published last year focussed on the impact of the relaxation response and resiliency training on healthcare resource utilization. Great news! Healthcare utilization decreased by 43%. This is huge! Who likes to be poked and prodded when we don’t have to be. Adopting meditation and mindfulness into your life can improve your wellbeing and health. Empower yourself to be well naturally and achieve optimal wellbeing.
