What is Chiropractic and How does it Work?
Several years ago I had a luggage carrying incident (prior to my investment in a rolling bag) in the Atlanta airport that had my lower back in excruciating pain. So much pain I could hardly move. After taking over the counter anti-inflammatories and creating a...
Mindfulness – What’s all the buzz? Can it add value to your life?
When I first started practicing yoga 17 years ago, it took awhile to understand the lingo and poses (asanas). Needless to say, I felt awkward and unfocussed as I stumbled along. After a few sessions, I recognized that if I just allowed one thing to resonate at a time...
How do YOU cope with your back pain?
If you have ever experienced back pain, and based on the statistics 1 in 4 adults have, you know the discomfort. The ability to concentrate, sleep, sit and generally move are compromised. And that is just the physical part. With pain and without sleep our brains...
Is Acupuncture for YOU?
Have you ever thought about using Acupuncture? If you are like most of us, the thought of a needle being inserted into any part of your body doesn’t sound like fun. I am here to report that I felt the same way, until I decided to manage my chronic disease...
Leftovers – What kind of leftovers do you have?
Thanksgiving is over and most of us have leftovers. Turkey, stuffing, cranberry sauce, vegetables of all kinds and of course, dessert. We dutifully pack the “to go” containers and share with our family and friends, while leaving just enough for our own...
Gratitude, Thankfulness and Gratefulness…for What?
It’s that time of year again when we have the opportunity to reflect on the special people or experiences that have given us the chance to be grateful. Sometimes “special” does not always mean joyous or happy experience or interactions. Authentic...
Did You Know……
Healthcare costs keep rising and people still aren’t feeling well? You probably do know this. Especially if you are in a high deductible plan and don’t feel your best. SimplaFYI was founded to expand awareness and access to integrative care services....
Relaxation Response and Resiliency have Positive Effects
A study published last year focussed on the impact of the relaxation response and resiliency training on healthcare resource utilization. Great news! Healthcare utilization decreased by 43%. This is huge! Who likes to be poked and prodded when we don’t have to be. Adopting meditation and mindfulness into your life can improve your wellbeing and health. Empower yourself to be well naturally and achieve optimal wellbeing.
