by simplafyi | May 12, 2017 | Articles, Nutrition
As I continue to “digest” the Nutrition Labels, so nicely formatted on our foods, it occurred to me that it is more complicated than I hoped. This does not deter me, but reminds me that I will continue to need reinforcement of the meaning behind the data...
by simplafyi | Apr 10, 2017 | Articles, Nutrition
As we continue to better understand the relationship between food and wellbeing there is a lot of information to sift through. What seems like it should be easy, the path to a wholesome and nutritious meal is often complicated. The reality of access to whole fresh...
by simplafyi | Jan 20, 2017 | Articles, Nutrition
There has been a lot of talk over the past few years about food and how it impacts our health. There is so much talk, articles and opinions it’s often hard to navigate which direction to take. We all likely know that feasting on high fats, sugary soda and...
