by simplafyi | Dec 29, 2016 | Articles, Chiropractic
Several years ago I had a luggage carrying incident (prior to my investment in a rolling bag) in the Atlanta airport that had my lower back in excruciating pain. So much pain I could hardly move. After taking over the counter anti-inflammatories and creating a...
by simplafyi | Dec 21, 2016 | Articles
When I first started practicing yoga 17 years ago, it took awhile to understand the lingo and poses (asanas). Needless to say, I felt awkward and unfocussed as I stumbled along. After a few sessions, I recognized that if I just allowed one thing to resonate at a time...
by simplafyi | Dec 14, 2016 | Articles, Massage
If you have ever experienced back pain, and based on the statistics 1 in 4 adults have, you know the discomfort. The ability to concentrate, sleep, sit and generally move are compromised. And that is just the physical part. With pain and without sleep our brains...
by simplafyi | Dec 7, 2016 | Acupunture, Articles
Have you ever thought about using Acupuncture? If you are like most of us, the thought of a needle being inserted into any part of your body doesn’t sound like fun. I am here to report that I felt the same way, until I decided to manage my chronic disease...
by simplafyi | Nov 29, 2016 | Articles
Thanksgiving is over and most of us have leftovers. Turkey, stuffing, cranberry sauce, vegetables of all kinds and of course, dessert. We dutifully pack the “to go” containers and share with our family and friends, while leaving just enough for our own...
by simplafyi | Nov 21, 2016 | Articles, Mindfulness/Meditation
It’s that time of year again when we have the opportunity to reflect on the special people or experiences that have given us the chance to be grateful. Sometimes “special” does not always mean joyous or happy experience or interactions. Authentic...
