by simplafyi | Feb 25, 2017 | Articles, Mindfulness/Meditation
I continue to be pleasantly surprised on the benefits of meditation and mindfulness. Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ. The best part, to me anyway, is it is not our...
by simplafyi | Feb 15, 2017 | Articles
I was surprised to learn that about 80% of adults experience low back pain at some point in their life. It is the most common cause of job-related disability and a leading contributor to missed work days, according to the National Institute of Neurological Disorders...
by simplafyi | Feb 2, 2017 | Articles, Massage
Michelle Neuner, LMT, a SimplaFYI Community Practitioner, and I were talking recently and she shared her latest certification – Ortho-Bionomy. The name immediately made me think of something painful, I’m not sure why, but it did. She explained that...
by simplafyi | Jan 29, 2017 | Acupunture, Articles
So far so good, I have not come down with the flu so far this “season”. Each year many of us contemplate whether to get the flu shot or not. My defense, has been to stay clear of touching public doorknobs (use your coat, sleeve, paper towel, glove, sneak through when...
by simplafyi | Jan 20, 2017 | Articles, Nutrition
There has been a lot of talk over the past few years about food and how it impacts our health. There is so much talk, articles and opinions it’s often hard to navigate which direction to take. We all likely know that feasting on high fats, sugary soda and...
by simplafyi | Jan 12, 2017 | Articles, Yoga
I don’t know about you, but downhill skiing has been one of those outdoor sports that I have a love hate relationship with. Living in a climate where it is cold and snows – it is hard to find outdoor activities that satisfy my need (yes, it is a need) to...
