Yoga Can Enhance Your Summer Activities

Yoga Can Enhance Your Summer Activities

As I embraced SimplaFYI’s Yoga theme this week while posting on our social platforms, it occurred to me just how versatile yoga is.  Not only can you practice yoga in a community setting, guided by a trained and experienced teacher, you can take what you learned...
Meet SimplaFYI Community Practitioners

Meet SimplaFYI Community Practitioners

SimplaFYI has been busy partnering with practitioners who can advance health and wellbeing in the areas of acupuncture, chiropractic, massage|bodywork, meditation|mindfulness, nutrition and yoga.  In this issue, we introduce you to a few of our SimplaFYI Community...
What’s in a Food Label – Part 2

What’s in a Food Label – Part 2

As I continue to “digest” the Nutrition Labels, so nicely formatted on our foods, it occurred to me that it is more complicated than I hoped.  This does not deter me, but reminds me that I will continue to need reinforcement of the meaning behind the data...
What’s in a Food Label?

What’s in a Food Label?

As we continue to better understand the relationship between food and wellbeing there is a lot of information to sift through.  What seems like it should be easy, the path to a wholesome and nutritious meal is often complicated.  The reality of access to whole fresh...
Yoga Moves for Desk Warriors and Drivers

Yoga Moves for Desk Warriors and Drivers

You may have heard by now that sitting is the new smoking.  The health effects of being sedentary have been on the “risk” list for decades.  More evidence has been in the news recently around how sitting at a desk and driving can put strain on our posture,...
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