Articles - Simplafyi

Attention Golfers: Prevent and Recover From Injury with Integrative Care!

by Carol Swanson | Jun 15, 2023 | Articles, Chiropractic, Health, Integrative Care, Massage, Mindfulness/Meditation, Wellbeing, Yoga

To the casual observer, golf may not seem like a risky activity. However, most golf enthusiasts know that the sport involves explosive swings, precise positions and motions, and persistent low-impact cardiovascular activity that can take a toll on even the most...

Accept Your Beautiful Self

by Carol Swanson | May 15, 2023 | Articles, Gratitude, Health, Mindfulness/Meditation, Peace, Self-acceptance, Wellbeing

Hey, You… Yeah, You…You’re a Superstar, You’re Glorious, and You Can Touch the Sky My mama told me when I was young, “We are all born superstars” She rolled my hair and put my lipstick on in the glass of her boudoir “There’s nothing wrong with...

Is Your Team Stressed? Are You?

by Carol Swanson | May 2, 2023 | Articles, Benefit Advisors, Employers, Health, Mindfulness/Meditation, Wellbeing, Yoga

With the global climate in disruption, it’s no wonder we feel an extra layer of stress. Support you and your team by acknowledging the current state and offering a stress relieve program or two. With the variety of options and locations it’s a win for everyone. Give a little, get a lot.

Be the Master of Your Own Outdoor Canvas

by Carol Swanson | Apr 5, 2023 | Articles, Gratitude, Health, Integrative Care, Mindfulness/Meditation, Peace, Wellbeing

Did you know how beneficial getting your hands dirty is to your wellbeing? From stress relief to exercise, outdoor yard time does more for you than you may think!

Food for Thought

by Carol Swanson | Apr 2, 2023 | Articles, Benefit Advisors, Employers, Health, Integrative Care, Nutrition, Wellbeing

Would a Healthier Workforce Benefit Your Business? Does it surprise you to discover that medical doctors get very little nutrition education in medical school? According to SimplaFYI medical consultant and nutrition advisor, Sandra Musial, MD, that’s one reason...

Follow Your Heart – Wait, What?

by simplafyi | Feb 14, 2023 | Articles, Health, Integrative Care, Peace, Wellbeing

When you face a difficult or important decision, how do you approach it? Do you conduct research and talk to friends, family members, and maybe even an unbiased expert or two? Do you list the pros and cons, or if you’re really analytical, create a weighted-average...