by Carol Swanson | Mar 24, 2019 | Articles, Nutrition
As March draws to a close, there are many reasons to be grateful for this particular month. More hours of sunshine. The first day of spring. Tips of green poking out from blankets of soil. And the ideal opportunity to focus on the fuel you put into your body each day....
by simplafyi | Mar 17, 2019 | Acupunture, Articles
Have you ever wondered how acupuncture specifically targets inflammation, and the pain that is commonly associated with it? Acupuncture is widely used to treat pain and chronic pain. Since pain is usually associated with inflammation, it’s not much of a leap to...
by Carol Swanson | Feb 22, 2019 | Articles
Need some pain relief but don’t want to medicate? Find out what helps and why. According to the National Center for Health Statistics, one in every four Americans have suffered from pain that lasts longer than 24 hours. In fact, chronic pain is oftentimes a...
by Carol Swanson | Feb 9, 2019 | Articles, Mindfulness/Meditation
Feel the Love – and Improve Your Life! It’s hard to miss, as we are reminded in every pharmacy, grocery store, and department store since practically the day after Christmas, this is the week of red and pink greeting cards, giant bunches of long-stemmed roses,...
by Carol Swanson | Jan 27, 2019 | Articles
If you’re like many people, by now you’re feeling a bit guilty (ok, maybe a lot) of New Year’s resolutions or intentions that never “took.” According to Strava, a social media network for athletes, January 12 is the magic date by which members of its community dropped...
by simplafyi | Jan 16, 2019 | Articles
How often are you running on all cylinders without a break? If you can relate, you may be putting your health and happiness at risk. Many of us suffer from a “time scarcity” mindset where we feel there aren’t enough hours in the day to be what we consider productive,...
