by simplafyi | May 8, 2018 | Acupunture, Articles, Mindfulness/Meditation
May is a magical month! When the temperature finally tops 60, 70, even 80 degrees, Mother Nature bursts onto the scene in a vivid array of colors, textures, aromas, and sounds. Perhaps that’s one reason why the nonprofit organization Mental Health America picked May...
by simplafyi | Apr 17, 2018 | Articles
Stress, a word we hear a lot. How do you react when you hear the word stress? Perhaps a situation, a person, an incident, finances, work or something else comes to mind. Maybe you think you don’t have any stress. Sometimes when we feel a certain way for an...
by simplafyi | Mar 21, 2018 | Articles
You got it! Your kidneys. How often do you think about your kidneys? Since mine seem to be working as designed, I don’t think about them much other than their cool shape. Since it is National Kidney awareness month, here are some quick facts about kidneys: The...
by simplafyi | Feb 22, 2018 | Articles, Nutrition
Heart – when you hear the word heart, what comes to mind? Maybe it’s an image of a heart or Valentine’s Day or February or Compassion or Love or Heart Health or something else entirely. Heart has many meanings. Fifty-four years ago, February was designated American...
by simplafyi | Jan 16, 2018 | Articles
Colds and the flu are all to common this time of year. I find myself turning away from people sneezing and coughing, avoiding direct contact with doorhandles and shopping carts and generally staying out of crowded places as mush as possible. This might be extreme, but...
