by simplafyi | May 27, 2017 | Articles, Nutrition
Today we wrap up our 3-part series on Nutrition Labels. What’s on them, how to read & interpret them and how the nutrition value impacts our health & wellbeing. Resource our archives for review when needed.
by simplafyi | May 12, 2017 | Articles, Nutrition
As I continue to “digest” the Nutrition Labels, so nicely formatted on our foods, it occurred to me that it is more complicated than I hoped. This does not deter me, but reminds me that I will continue to need reinforcement of the meaning behind the data...
by simplafyi | Apr 10, 2017 | Articles, Nutrition
As we continue to better understand the relationship between food and wellbeing there is a lot of information to sift through. What seems like it should be easy, the path to a wholesome and nutritious meal is often complicated. The reality of access to whole fresh...
by simplafyi | Mar 15, 2017 | Articles, Yoga
You may have heard by now that sitting is the new smoking. The health effects of being sedentary have been on the “risk” list for decades. More evidence has been in the news recently around how sitting at a desk and driving can put strain on our posture,...
by simplafyi | Feb 25, 2017 | Articles, Mindfulness/Meditation
I continue to be pleasantly surprised on the benefits of meditation and mindfulness. Not only does it help to manage stress and pain, focus, be resilient, pause, and breathe, we now have the evidence it improves our IQ. The best part, to me anyway, is it is not our...
