by simplafyi | Jan 16, 2018 | Articles
Colds and the flu are all to common this time of year. I find myself turning away from people sneezing and coughing, avoiding direct contact with doorhandles and shopping carts and generally staying out of crowded places as mush as possible. This might be extreme, but...
by simplafyi | Dec 29, 2017 | Articles, Mindfulness/Meditation
A new year can be an exciting time – a clean slate, a fresh start, a chance to begin anew. If you’re like many people, you might make resolutions and maybe even draft specific action plans to pursue them. Then, in mere weeks, you find that your resolutions have become...
by simplafyi | Dec 14, 2017 | Articles
Do you find that searching for the ideal gift often compounds your stress this time of year? If so, you might breathe a bit easier knowing that gift giving brings benefits to you as well as your recipients. In their book, Happy Money: The Science of Happier Spending,...
by simplafyi | Dec 1, 2017 | Articles
Let’s face it, December is a tricky month. The list of commitments seems to be the longest of the year, days are shorter and colder, lines are longer, parking and traffic are challenging, school vacations, company and family gatherings – the list seems endless....
by simplafyi | Nov 18, 2017 | Mindfulness/Meditation
Over the next few weeks, American families will gather around beautiful and inviting tables to count their blessings and usher in the season of giving. As you prepare your 2017 celebrations, be sure to build in ample time to reflect on all the wonder life has to...
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